How Pilates helps you lift weight
If you have ever felt a twinge, or worse, on picking up something a bit hefty, please take a couple of minutes to watch my video. Then...
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Feel lighter
Welcome!
Overture means opening: the body, the lungs, the mind.
Pilates means safe exercise and movement at any age.
We all want better energy, a stronger back and a longer, happier life, right?
Trained through Australian Physiotherapy and Pilates Institute (APPI) I support men and women to beat pain, feel energised, supported and supple for their daily work and play.
John Overton
Who is Pilates for?
Is it for me?
- we all want...
...to AVOID back pain, tight muscles, stiff neck, bladder problems and incontinence, tiredness, aches, sore shoulders, lack of balance, brittle bones, fractures, twists and sprains, hospital, pills and drugs
...to be stronger, with stable joints, a flatter belly, a stronger back, better balance, to bend down, to reach up higher, to stretch pain-free, to avoid pills, to lift a child, to play as well as we work
Overture Pilates can be part of this goal.
It's a balance pad!
WHAT PEOPLE SAY
Alison, Fleet
I'm really enjoying the classes
Jill, Fleet
I am finding the course with John very good. He is moving on quite quickly as most of us are well able to cope. I always get home feeling wonderful!
Theresa, Fleet
I was very pleased with the way John explained the move and monitored the participants in the class. He corrected positions and gave alternative moves for anyone who was finding something difficult
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