Stiff or achy anywhere? With some very simple gear that you can either purchase for £50 or improvise your own, I will show you in a very gentle hour-long session how to release tightness in and around muscles. Slow, slow, slow. Aches and pains give way to melting sensations and warmth in the tissue. 'Interoception' (sensing what's happening within), mindfulness and relaxation are the goals here. So let's unwind at the end of a month.