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Feel lighter

Don't we all want to feel free (again)?  Welcome!

Overture means opening: the body, the lungs, the mind.

Pilates means safe exercise and movement at any age.

 

You want greater strength, a stronger back and a longer, happier life, right? 

Trained through Australian Physiotherapy and Pilates Institute (APPI) I support men and women to beat pain, feel energised, supported and supple for their daily work and play.

Weights in Park
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John Overton

 

Is it for me?
- we all want...

...to AVOID back pain, tight muscles, stiff neck, bladder problems and incontinence, tiredness, aches, sore shoulders, lack of balance, brittle bones, fractures, twists and sprains, hospital, pills and drugs

...to be stronger, with stable joints, a flatter belly, a stronger back, better balance, to bend down, to reach up higher, to stretch pain-free, to avoid pills, to lift a child, to play as well as we work

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Overture Pilates can be part of this goal.

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It's a balance pad!