What is Pilates? This week's free taster on video. Join us online / face to face for November.
Updated: Oct 25, 2022
I've emailed a few of you. Missed it? You have until 1st November to contact me so I can send you your free pelvic floor video. Don't hang around, it vanishes on that day.
Some of us are healthy and want to stay that way. Others are recovering from prostate cancer, undergoing treatment, and know that the body responds well to safe movement and exercise. Whatever your reasons for wanting to know why doctors so strongly recommend Pilates as a means of prolonging or returning to good health, I have something for you: