Who is Pilates for?
Who is John?
Is it safe?
How Pilates helps you lift weight
The fail and rebound
Your back ... going forward
Eat more, do less
The 999 ambulance call, or not?
Your pelvis - steady now!
Playful Pilates for serious results! Halloween and November arms, wrists and gourds.
Men are like jellyfish and women...
Neck and shoulders
What is Pilates? This week's free taster on video. Join us online / face to face for November.
HIIT: Long or short bursts of exercise? A quick test.
How strong are your foundations?
Rasping coughs of Covid - the cost of living
Your posture: Pilates on a tree.
A festival of movement!
Well, it used to work...