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John Overton
Apr 29, 2024
1 min read
Spread your wings and fly
John Overton
Aug 27, 2023
1 min read
How Pilates helps you lift weight
John Overton
Mar 24, 2023
2 min read
The fail and rebound
John Overton
Mar 2, 2023
1 min read
Your back ... going forward
John Overton
Feb 14, 2023
1 min read
Eat more, do less
John Overton
Dec 22, 2022
1 min read
The 999 ambulance call, or not?
John Overton
Oct 26, 2022
1 min read
Your pelvis - steady now!
John Overton
Oct 21, 2022
1 min read
Playful Pilates for serious results! Halloween and November arms, wrists and gourds.
John Overton
Oct 17, 2022
2 min read
Men are like jellyfish and women...
John Overton
Sep 5, 2022
1 min read
Neck and shoulders
John Overton
Aug 25, 2022
1 min read
What is Pilates? This week's free taster on video. Join us online / face to face for November.
John Overton
May 2, 2022
2 min read
HIIT: Long or short bursts of exercise? A quick test.
John Overton
Mar 31, 2022
1 min read
How strong are your foundations?
John Overton
Mar 21, 2022
1 min read
Rasping coughs of Covid - the cost of living
John Overton
Mar 8, 2022
1 min read
Your posture: Pilates on a tree.
John Overton
Jan 17, 2022
1 min read
A festival of movement!
John Overton
Jan 11, 2022
1 min read
Well, it used to work...
John Overton
Jan 4, 2022
1 min read
Eat more, do less
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