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John Overton

Aug 27
1 min

How Pilates helps you lift weight

110

John Overton

Mar 24
2 min

The fail and rebound

380

John Overton

Mar 2
1 min

Your back ... going forward

140

John Overton

Feb 14
1 min

Eat more, do less

30

John Overton

Dec 22, 2022
1 min

The 999 ambulance call, or not?

330

John Overton

Oct 26, 2022
1 min

Your pelvis - steady now!

430

John Overton

Oct 21, 2022
1 min

Playful Pilates for serious results! Halloween and November arms, wrists and gourds.

80

John Overton

Oct 17, 2022
2 min

Men are like jellyfish and women...

330

John Overton

Sep 5, 2022
1 min

Neck and shoulders

230

John Overton

Aug 25, 2022
1 min

What is Pilates? This week's free taster on video. Join us online / face to face for November.

320

HIIT: Long or short bursts of exercise? A quick test.

John Overton

May 2, 2022
2 min

HIIT: Long or short bursts of exercise? A quick test.

170

John Overton

Mar 31, 2022
1 min

How strong are your foundations?

570

Rasping coughs of Covid - the cost of living

John Overton

Mar 21, 2022
1 min

Rasping coughs of Covid - the cost of living

70

John Overton

Mar 8, 2022
1 min

Your posture: Pilates on a tree.

330

John Overton

Jan 17, 2022
1 min

A festival of movement!

260

John Overton

Jan 11, 2022
1 min

Well, it used to work...

480

John Overton

Jan 4, 2022
1 min

Eat more, do less

280

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