The fail and rebound
This is not a Pilates-based blog today. It's more a life learning for me, and I hope you, too, may learn from my mistakes and rise from...
Overture means opening: the body, the lungs, the mind.
Pilates means safe exercise and movement at any age.
We all want better energy, a stronger back and a longer, happier life, right?
Trained through Australian Physiotherapy and Pilates Institute (APPI) I support men and women to beat pain, feel energised, supported and supple for their daily work and play.