Blog | Overture Pilates

Jog on, Johnson https://twitter.com/ukiswitheu/status/1541115023170338816

Didn't come here for politics? Hold on, this is about health - body, mind and soul. Integrity means unifying these. It's just he is such...

HIIT: Long or short bursts of exercise? A quick test.

In today's online Zoom Pilates class we looked at the prospect of building our strength and cardiovascular fitness in a measurable way...

How strong are your foundations?

Overture Pilates in the woods: Cycling home through the priests' woods in Spring, my inner child's eyes lit up. But in my former...

Rasping coughs of Covid - the cost of living

I sang at a pub open mic. It went down a storm and I went down with the disease. 9 days of no work that I could ill afford! There's no...

What's the difference between bamboo and a tree?

And you? You have surely heard the old tale of how bamboo made it through the storm while the proud oak was uprooted. I would encourage...

A festival of movement!

Remember bouncing up and down at a festival - for hours? No? Read on! Today's class featured a light introduction to the principles of...

Well, it used to work...

If you don't use it (muscles, joints), you lose it, right? It's a truism, but how easily forgotten. The second week of the new year might...

Eat more, do less

Turn it all on its head? Who do you know who has succeeded in feeling strong and healthy doing this? To keep it brief, you CAN eat more...

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