How Pilates helps you lift weight
If you have ever felt a twinge, or worse, on picking up something a bit hefty, please take a couple of minutes to watch my video. Then...
Welcome!
Overture means opening: the body, the lungs, the mind.
Pilates means safe exercise and movement at any age.
We all want better energy, a stronger back and a longer, happier life, right?
Trained through Australian Physiotherapy and Pilates Institute (APPI) I support men and women to beat pain, feel energised, supported and supple for their daily work and play.
John Overton