• Who is Pilates for?

  • Who is John?

    • Mission and vision
  • Timetable

  • Is it safe?

  • Services

  • Price plans

  • Blog

  • More

    Use tab to navigate through the menu items.
    • Facebook
    • YouTube
    EN
    EN
    ES
    • All Posts
    • Music and movement, HIIT
    Search
    HIIT: Long or short bursts of exercise? A quick test.
    John Overton
    • May 2
    • 2 min

    HIIT: Long or short bursts of exercise? A quick test.

    In today's online Zoom Pilates class we looked at the prospect of building our strength and cardiovascular fitness in a measurable way...
    7 views0 comments
    How strong are your foundations?
    John Overton
    • Mar 31
    • 1 min

    How strong are your foundations?

    Overture Pilates in the woods: Cycling home through the priests' woods in Spring, my inner child's eyes lit up. But in my former...
    27 views0 comments
    Rasping coughs of Covid - the cost of living
    John Overton
    • Mar 21
    • 1 min

    Rasping coughs of Covid - the cost of living

    I sang at a pub open mic. It went down a storm and I went down with the disease. 9 days of no work that I could ill afford! There's no...
    2 views0 comments
    What's the difference between bamboo and a tree?
    John Overton
    • Mar 8
    • 1 min

    What's the difference between bamboo and a tree?

    And you? You have surely heard the old tale of how bamboo made it through the storm while the proud oak was uprooted. I would encourage...
    13 views0 comments
    A festival of movement!
    John Overton
    • Jan 17
    • 1 min

    A festival of movement!

    Remember bouncing up and down at a festival - for hours? No? Read on! Today's class featured a light introduction to the principles of...
    14 views0 comments
    Well, it used to work...
    John Overton
    • Jan 11
    • 1 min

    Well, it used to work...

    If you don't use it (muscles, joints), you lose it, right? It's a truism, but how easily forgotten. The second week of the new year might...
    44 views0 comments
    Eat more, do less
    John Overton
    • Jan 4
    • 1 min

    Eat more, do less

    Turn it all on its head? Who do you know who has succeeded in feeling strong and healthy doing this? To keep it brief, you CAN eat more...
    19 views0 comments

    Send us a message
    and we’ll get back to you shortly.

    Thanks for submitting!

    © 2022 by John Overton