In today's online Zoom Pilates class we looked at the prospect of building our strength and cardiovascular fitness in a measurable way...

Overture Pilates in the woods: Cycling home through the priests' woods in Spring, my inner child's eyes lit up. But in my former...

I sang at a pub open mic. It went down a storm and I went down with the disease. 9 days of no work that I could ill afford! There's no...

And you? You have surely heard the old tale of how bamboo made it through the storm while the proud oak was uprooted. I would encourage...

Remember bouncing up and down at a festival - for hours? No? Read on! Today's class featured a light introduction to the principles of...

If you don't use it (muscles, joints), you lose it, right? It's a truism, but how easily forgotten. The second week of the new year might...

Turn it all on its head? Who do you know who has succeeded in feeling strong and healthy doing this? To keep it brief, you CAN eat more...