John OvertonOct 21, 20221 min readPlayful Pilates for serious results! Halloween and November arms, wrists and gourds.Updated: Oct 30, 2022Hope you enjoy Halloween and here's a couple of ideas for those who don't have or like dumbells!
Eat more, do lessWe don't have to cut down on everything. Just the crap. I know a few amazing people who have succeeded in feeling strong and healthy doing this. Do you? To keep it brief, you CAN eat more organic gree